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Work

with

Me

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You're In the Right Place If...

Herbal Remedies Setup
  • You're living with autoimmune or inflammatory conditions like Hashimoto's, PCOS, Eczema, Rheumatoid Arthritis, Psoriasis, or Type 2 Diabetes

  • You struggle with inflammation, brain fog, chronic bloating, or fatigue

  • You've tried everything, but nothing sticks

  • You're looking for support that goes beyond diets and doctors

  • You want to feel empowered in the kitchen, not overwhelmed

1 : 1 Private Coaching

BASIC PACKAGE

Format: Hands-On

Duration: 1.5 Hours

Price: $200

Ideal for: People starting their wellness journey, curious about healthy eating, or needing quick, foundational guidance.

Includes: â€‹â€‹

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Chopping Fresh Fruits Preparation
  • In-depth holistic health & lifestyle intake, goals discussion

  • Cooking 2 simple, wholesome gluten-free recipes together

  • Pantry Staples Guide

  • Guide on healthy food swaps (refined sugar, seed oils, gluten, dairy, etc)

  • Meal prep tips for busy days

  • Tips & Tricks from Chef Kristen

Eating Salad

PREMIUM PACKAGE

Format: Hands-On

Duration:  2.5 Hours

Price: $300

Ideal for: People ready for a deeper lifestyle change, clients managing inflammation, or anyone needing tailored support.

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    Includes:​

  • In-depth holistic health & lifestyle intake, goals discussion

  • Cooking 3 simple, wholesome gluten-free recipes together

  • Pantry Staples Guide

  • Guide on healthy swaps (refined sugar, seed oils, gluten, dairy, etc)

  • Meal prep tips for busy days

  • Tips & Tricks from Chef Kristen

  • Customized meal & wellness plan (3-day jumpstart)

  • Full pantry audit- bring photos or ingredients to review together

  • 1 follow-up 20 minute virtual check in within 10 days

OPTIONAL ADD-ONS​​​​

  • Pantry Overhaul Visit at client’s home (local only): +$75

  • Private follow-up cooking session (60 min): +$125

  • Custom Meal Plan (14-day): +$50​

Reclaim Your Health: The 10-Day Detox

My whole-food detox is gentle, nourishing, and designed to support your liver, digestion, and immune system. No starvation, no juice cleanses, no nonsense.

 

Just real food and real results.

Smoothie Ingredients
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