reclaim your health

Are you tired of living with constant inflammation and feeling like your body is working against you? Do you want to take control of your health and improve your quality of life? This Program is PERFECT for you–register now and reclaim  your health!

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Join Kristen Gayman's transformative 10-Day Detox Program and experience the power of holistic culinary health and wellness coaching. As a dedicated expert in autoimmune disorders, Kristen will guide you through a combination of education, coaching, and hands-on cooking classes to help you eliminate inflammation and restore your body's natural balance.

 

Throughout the program, you'll learn about the impact of inflammation on your body and how to make changes to your diet and lifestyle to reduce inflammation and restore balance. You will learn how to prepare delicious, anti-inflammatory meals. By the end of the program, you'll have the knowledge and tools you need to maintain a healthy lifestyle and continue your journey toward optimal health.

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Ready for a head start?​

Start cutting back on the things that might be hindering your health before the program begins. Here are examples:

Switching from coffee to decaffeinated green tea

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Replacing sandwiches with a gluten-free tortilla

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Choosing spaghetti squash or zucchini noodles instead of pasta
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Try out plant milks instead of cow's milk

These are things we will be talking about as a group prior to starting.
 

 

How it works:​

You'll get 3 different classes over the course of 10 days to prepare meals and snacks at our Kitchen to take home to yours. The classes will cover meal prep for lunches, dinners, and snacks for 10 days plus extra recipes to make on your own.

Classes cover how to pinpoint what's causing your inflammation, how to make healthier swaps, and group accountability.

Too busy to attend? Let Kristen do all 10-days of meal prep for you for an extra $100.

 

 

Program Cost:

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$600 includes: 3 separate cooking classes with instruction & support, 10 lunches, dinners & snacks, plus extra anti-inflammatory recipes

 

$700–Pickup Only:

         This includes 10 days of meals and snacks prepared for you