Reclaim Your Health
10-Day Detox Program
Join Kristen Gayman’s powerful 10-Day Detox Program, designed to reset your body, reduce inflammation, and restore natural balance through holistic culinary wellness. With expertise working with autoimmune disorders, Kristen combines personalized coaching, nutritional education, and demonstrative anti-inflammatory cooking classes to deliver lasting change.
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Over 10 transformative days, you’ll discover how inflammation impacts your health, and how to fight it with real, whole foods. Learn to create nourishing, delicious meals that truly heal from the inside out. By the end of the program, you’ll walk away with lifelong tools, a revitalized body, and a clear path to sustainable wellness.
Your healing starts here.
Lives Transformed
"I spent 2 years and thousands of dollars.... I'd tried pretty much everything. The biggest difference between those programs and Kristen's is the goal behind it. She wants people to actually feel healthy and be happy. By the end of the detox, I was actually able to stop taking my ADHD medication.. I just had a much clearer mind."
-Gracian G.
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Ready for a head start?​
Start cutting back on the things that might be hindering your health before the program begins.
Switch from coffee to decaffeinated green tea
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Replace sandwiches with a gluten-free tortilla
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Choose spaghetti squash or zucchini noodles instead of pasta
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Try out plant milks instead of cow's milk
How It Works:
You'll attend 3 classes over the course of 10 days to prepare meals and snacks at our Kitchen. Classes will cover meal prep for lunches, dinners, and snacks for 10 days, plus an extra 50+ detox friendly recipes to make on your own.
Classes cover how to pinpoint what's causing your inflammation, how to make healthier swaps, and group accountability. You will be part of a daily text group where we check in, share how we're feeling, and give each other motivation to keep going.
Too busy to attend? Reach out to Kristen for virtual or pick-up options.
Program Cost:​
$750 includes:
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3 Separate Cooking Classes with your Detox group
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Personalized Instruction & Support from Kristen
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10 Lunches
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10 Dinners
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Daily Snacks
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2 Dozen Farm-Fresh Eggs
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50+ Detox Friendly Recipes
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Pantry Staples Guide
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Healthy Swaps Guide
