PRIVATE 1:1 COACHING
Whole Body Start
Format: Hands-On
Duration: 90 minutes
Price: $200
Ideal for: People starting their wellness journey, curious about healthy eating, or needing quick, foundational guidance.
Includes:
-
In-depth holistic health & lifestyle intake, goals discussion
-
Cooking 2 simple, wholesome gluten-free recipes together
-
Pantry Staples Guide
-
Guide on healthy ingredient swaps
-
Meal prep tips for busy days
-
Tips & Tricks from Chef Kristen
Whole Life
Reset
Format: Hands-On
Duration: 2.5 hours
Price: $300
Ideal for: People ready for a deeper lifestyle change, clients managing inflammation, or anyone needing tailored support.
Includes:
-
In-depth holistic health & lifestyle intake, goals discussion
-
Cooking 3 simple, wholesome gluten-free recipes together
-
Pantry Staples Guide
-
Guide on healthy ingredient swaps
-
Meal prep tips for busy days
-
Tips & Tricks from Chef Kristen
-
Customized meal & wellness plan (3-day jumpstart)
-
Full pantry audit- bring photos or ingredients to review together
-
1 follow-up 20 minute virtual check in within 10 days