Breakfast Muffins

Ingredients:

 

  • ½ cup gluten free oats
  • 1/3 cup gluten free oats, ground fine
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon Himalayan sea salt
  • ½ Tablespoon cinnamon 
  • 2 eggs
  • 2 Tablespoons raw honey
  • 2 ripe bananas, mashed
  • 1 cup apples, chopped
  • 1 cup walnuts, chopped

 

Directions:

 

  1. Preheat oven to 400 degrees. Paper line a muffin pan. (makes 12)
  2. Use a food processor to grind the oats
  3. Combine the dry ingredients and set aside
  4. In a large bowl mix the eggs, honey and mashed banana.  Add the dry ingredients and stir until combined. Fold in apples and walnuts
  5. Fill muffin tins. Bake for 15-18 minutes. Remove from pan and cool on a wire rack