Low Carb High Protein Hacks

Kick off the new year feeling strong, energized, and confident in your food choices with a low carb, high protein approach that actually supports your body. This class focuses on the why, explaining how balancing protein and carbohydrates helps stabilize blood sugar, support metabolic health, reduce inflammation, and create steady, sustainable energy without dieting or calorie counting. Using a holistic, functional, and integrative medicine lens, you’ll learn how food directly impacts insulin, hormones, fat storage, mood, and cravings, and why this approach is so effective for long term health.

You’ll be guided through how to build satisfying low carb, high protein meals at home, including fluffy gluten free keto biscuits, protein packed bowls with chicken, salmon, beef, and vegetarian options, a high protein low glycemic smoothie, versatile sauces, vegetables, and smart sides you can mix and match all week. Every recipe is organic, gluten free, and made without seed oils. You’ll leave with a clear framework for eating in a way that supports energy, fat loss, and longevity, plus the confidence to plan, prep, and cook nourishing meals that feel realistic, enjoyable, and sustainable for everyday life.