Inflammation Reset: Gut + Immune Support
In this class, we’re breaking down hidden inflammatory foods, gut and hormone disruptors, especially for those navigating autoimmune conditions like Hashimoto’s, PCOS, IBS, and other chronic inflammatory symptoms, and showing you how to simplify meals that support real healing from the inside out.
time & location
Jul 07, 2026, 5:30 PM – 7:30 PM
My Whole Kitchen, 318 12th St, Columbus, IN 47201, USA
about the event
Are you dealing with fatigue, hormone imbalance, gut issues, chronic inflammation, or an autoimmune condition and feeling overwhelmed by what to eat? Learn about the most inflammatory foods you may not even know are hurting your health, and how to simplify your meals.
Join us for a demonstrative cooking class focused on real, nourishing meals made with whole foods, gluten-free ingredients that support healing from the inside out. We’ll talk about common inflammation triggers, blood sugar balance, gut health, and simple ingredient swaps that can make a big difference in how you feel day to day.
Whether you’re navigating Hashimoto’s, PCOS, IBS, autoimmune symptoms, or simply trying to feel better in your body, this class will give you practical tools and easy recipes you can actually use at home, without complicated rules or sacrificing flavor.
Learn how to build meals that support energy, digestion, hormone health, and long-term wellness in a way that feels realistic, sustainable, and delicious.
reservations
One Guest
*Please note: Cancellations within 24 hours of class time are non-refundable, as we’ve already prepped ingredients and saved your spot!*
$75.00
+$1.88 ticket service fee
Total
$0.00