Growing Healthy Chefs: 11-14 Years

In this hands-on cooking class, young teens will learn how to create delicious, wholesome meals that fuel their bodies and keep them energized. We'll chop fresh organic veggies for a vibrant stir-fry, roll up nutrient-packed energy balls, cook a creamy chicken and veggie Alfredo, and make flavorful grass-fed meatballs with homemade marinara.

Along the way, we'll explore how food impacts our energy-discovering which ingredients help us thrive and which ones leave us feeling drained. With practical kitchen skills and a deeper understanding of nutrition, teens will gain the confidence to make smart food choices and cook meals. that nourish them from the inside out. Let's get cooking!