Paleo and Gluten-Free Eating
Jul
30
6:00 PM18:00

Paleo and Gluten-Free Eating

  • 1242 Nary Court Batavia, IL, 60510 United States (map)
  • Google Calendar ICS

Tired of feeling lethargic? Eliminate gluten and learn to eat the way we were meant to eat. We believe a diet of simple, whole foods is key to a happy, healthy life. Participants learn what foods to avoid and what foods are making us sick.

We redo some family favorites with farm fresh and easily accessible ingredients. We will learn how to substitute ingredients to make dishes healthy or gluten-free.

You will leave with healthy recipes that make your mouth happy.

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Young Chefs
Jul
16
12:30 PM12:30

Young Chefs

Would you like your children to develop healthy habits while they’re young? Don’t let the food industry hijack your taste buds any longer. You can train their pallet while they’re young.

The benefits of eating healthy are many including; improved focus at school, minimizing the risk of obesity and chronic disease later in life.

We will make vegetables taste yummy!

We will explore simple recipes like… chicken quesadillas, fruit salad, smoothies, granola, kale chips and muffins.

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Simply wonderful weeknight dinners
Jul
14
7:00 PM19:00

Simply wonderful weeknight dinners

This class will highlight easy healthy meals that are ready in 30 minutes or less. The recipes will range from make ahead meals to fast, easy, and healthy preparations.

Learn new simple dishes that will spice up your stagnant menu. There’s nothing like a beautiful sauce to compliment your dish or a tasty fresh roasted vegetable that provides necessary nutrients as a side dish.

You will learn the importance of humanely raised meats, and take home recipes and a newfound knowledge of how different ingredients effect your body.

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Farm To Table
Jul
7
6:00 PM18:00

Farm To Table

  • 1242 Nary Court Batavia, IL, 60510 United States (map)
  • Google Calendar ICS

Have you had enough of the GMO’s, growth hormones, and antibiotics added to your food and compromising your health?

This class will educate you on the importance of growing your own or purchasing your meats and vegetables locally. We will discuss great options in the area, prepare these locally grown foods, and serve it at our table!

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