Ginger Water

Ingredients:

  • 1 to 2 inches of fresh ginger root
  • 2 to 3 cups of water
  • ½ lemon
  • Raw honey


Directions:

  1. Take the 1 to 2 inch piece of fresh ginger root and grate into a bowl.
  2. Add the 2 to 3 cups of water and the juice of ½ a lemon.
  3. Sweeten the mixture with raw honey.
  4. Let sit for 5 minutes, stirring occasionally.
  5. Strain the mixture into a glass. This drink can be consumed warm or chilled.
  6. Sip ginger water throughout the day to help prevent illness or to help you feel better when you’re sick.

Whole Food Protein Shake- Mark Hyman

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Ingredients:

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen cranberries (or other tart fruit)
  • 1/4 lemon with rind (optional)
  • 1 TBL almond butter
  • 1 TBL pumpkin seeds
  • 1 TBL chia seeds
  • 1 TBL hemp seeds
  • 2 raw walnuts
  • 2 raw brazil nuts
  • 1/4 avocado (substitute ½ banana for sweeter smoothie)
  • 1/2 TBL coconut oil
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water

 

Directions:

  1. Blend until smooth