Sausage and Mushroom Frittata

Ingredients:

 

  • 1 Tablespoon avocado oil
  • ½ pound Italian pork sausage
  • 1 cup mushrooms, chopped
  • 1 medium onion, chopped
  • 1 medium red pepper, chopped
  • 1 cup kale, chopped
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • ½ teaspoon pepper
  • ¼ teaspoon cayenne
  • 8 eggs
  • 1/3  cup almond milk
  • 1/8 cup parmesan cheese

 

Directions:

 

  1. Preheat oven to 350 degrees
  2. In an iron skillet, brown the sausage in oil. Add the onion, mushroom and pepper and cook until soft (5-6 minutes) Add kale and stir in seasonings 
  3. Whisk eggs and milk in a medium bowl
  4. Turn heat down to medium low and pour eggs into skillet. Let set for 3-4 minutes and then place skillet into the oven to finish the cooking, 10-15 minutes
  5. Remove and sprinkle with parmesan cheese