- 1 to 2 inches of fresh ginger root
- 2 to 3 cups of water
- ½ lemon
- Raw honey
- Take the 1 to 2 inch piece of fresh ginger root and grate into a bowl.
- Add the 2 to 3 cups of water and the juice of ½ a lemon.
- Sweeten the mixture with raw honey.
- Let sit for 5 minutes, stirring occasionally.
- Strain the mixture into a glass. This drink can be consumed warm or chilled.
- Sip ginger water throughout the day to help prevent illness or to help you feel better when you’re sick.