Arugula and Goat Cheese Frittata

Ingredients:

 

  • 1 Tablespoon avocado oil
  • 1 cup sundried tomatoes
  • 2 cloves garlic, chopped
  • 2 cups arugula
  • 1 teaspoon sea salt
  • 1 teaspoon paprika
  • ½ teaspoon pepper
  • ¼ teaspoon cayenne
  • 8 eggs
  • ½ cup almond milk

 

Directions:

 

  1. Preheat oven to 350 degrees
  2. In an iron skillet, saute garlic for 1 minute. Add sundried tomatoes and saute for another 2 minutes. Add arugula, let wilt slightly (about 30 seconds) 
  3. Whisk eggs, milk and seasonings in a medium bowl
  4. Turn heat down to medium low and pour eggs into skillet. Let set for 3-4 minutes and then place skillet into the oven to finish the cooking, 12-15 minutes
  5. Remove and top with fresh arugula