Whole Food Protein Shake- Mark Hyman

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Ingredients:

  • 1/2 cup frozen blueberries
  • 1/2 cup frozen cranberries (or other tart fruit)
  • 1/4 lemon with rind (optional)
  • 1 TBL almond butter
  • 1 TBL pumpkin seeds
  • 1 TBL chia seeds
  • 1 TBL hemp seeds
  • 2 raw walnuts
  • 2 raw brazil nuts
  • 1/4 avocado (substitute ½ banana for sweeter smoothie)
  • 1/2 TBL coconut oil
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water

 

Directions:

  1. Blend until smooth