You’ll receive hands-on instruction in my home or yours. You pick the venue and together we will decide on your goals for the class, including basic prep, cooking techniques, menu of your choice, healthy meals that are affordable and quick clean up.

 
 
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Simply wonderful weeknight dinners

This class will highlight easy healthy meals that are ready in 30 minutes or less. The recipes will range from make ahead meals to fast, easy, and healthy preparations.

Learn new simple dishes that will spice up your stagnant menu. There’s nothing like a beautiful sauce to compliment your dish or a tasty fresh roasted vegetable that provides necessary nutrients as a side dish.

You will learn the importance of humanely raised meats, and take home recipes and a newfound knowledge of how different ingredients effect your body.


Paleo and Gluten-Free Eating

Tired of feeling lethargic? Eliminate gluten and learn to eat the way we were meant to eat. We believe a diet of simple, whole foods is key to a happy, healthy life. Participants learn what foods to avoid and what foods are making us sick.

We redo some family favorites with farm fresh and easily accessible ingredients. We will learn how to substitute ingredients to make dishes healthy or gluten-free.

You will leave with healthy recipes that make your mouth happy.

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Young Chefs (Ages 9-14)

Would you like your children to develop healthy habits while they’re young? Don’t let the food industry hijack your taste buds any longer. You can train their pallet while they’re young.

The benefits of eating healthy are many including; improved focus at school, minimizing the risk of obesity and chronic disease later in life.

We will make vegetables taste yummy!

We will explore simple recipes like… chicken quesadillas, fruit salad, smoothies, granola, kale chips and muffins.


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Reclaim Your Health

This is your chance to heal your body on every level……

Are you struggling to lose weight? Do you have low energy levels? Are you suffering from any sort of chronic disease? Do you find it difficult to sleep at night? All of these issues are closely related to the foods you put into your body. By cutting out harmful foods that could be negatively affecting you, you’ll not only lose weight, but feel better in the process.

Join me for instruction and motivation on how to reclaim your health in just 7 days. We will prepare a few delicious recipes of what you will be eating during these seven days. You will eat real, whole foods, avoid added sugar, grains, and dairy, and incorporate exercise daily.